{"id":34478,"date":"2016-10-23T08:21:54","date_gmt":"2016-10-23T02:51:54","guid":{"rendered":"http:\/\/www.youngisthan.in\/hindi\/?p=34478"},"modified":"2016-10-22T23:17:51","modified_gmt":"2016-10-22T17:47:51","slug":"signs-of-lack-of-protein","status":"publish","type":"post","link":"https:\/\/www.youngisthan.in\/hindi\/signs-of-lack-of-protein-34478\/","title":{"rendered":"\u0905\u0917\u0930 \u0906\u092a \u0907\u0928 7 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 !"},"content":{"rendered":"

\u0938\u094d\u0935\u0938\u094d\u0925 \u0936\u0930\u0940\u0930 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0928\u093e \u092c\u0947\u0939\u0926 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948.<\/p>\n

\u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u091c\u0942\u091d\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948.<\/p>\n

\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u092d\u0942\u0916 \u0932\u0917\u0928\u093e, \u092a\u0924\u0932\u0947 \u092c\u093e\u0932 \u0935 \u0928\u093e\u0916\u0942\u0928\u094b\u0902 \u0915\u093e \u0928\u093e\u091c\u0941\u0915 \u0939\u094b\u0928\u093e, \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u092a\u0930 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u092a\u0921\u093c\u0928\u093e \u0914\u0930 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0906\u090f \u0926\u093f\u0928 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902.<\/p>\n

\u0906\u092a \u0907\u0928 7 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092a\u0930 \u0917\u094c\u0930 \u0915\u0930\u0915\u0947 \u092f\u0939 \u091c\u093e\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902.<\/p>\n

\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 –<\/strong><\/p>\n

1- \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0924\u0915\u0932\u0940\u092b<\/strong><\/p>\n

\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u0947 \u0938\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948. \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0938\u093f\u0928\u094b\u0935\u093f\u0905\u0932 \u092b\u094d\u0932\u0942\u0907\u0921 \u0915\u092e \u092c\u0928\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0905\u0915\u0921\u093c\u0928 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0922\u093c\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948.<\/p>\n

\"joint-pain\"<\/a><\/p>\n

<\/p>\n

2- \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092a\u0930 \u0905\u0938\u0930<\/strong><\/p>\n

\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0938\u092b\u0947\u0926 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u200d\u0915\u093e\u0913\u0902 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u092d\u0940 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0930\u094b\u0917\u094b\u0902 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u0940 \u0906\u092a\u0915\u0940 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092d\u0940 \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948.<\/p>\n

\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0906\u092a \u092c\u093e\u0930-\u092c\u093e\u0930 \u092c\u0940\u092e\u093e\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948.<\/p>\n

\"immunity\"<\/a><\/p>\n

<\/p>\n

3- \u092c\u093e\u0930-\u092c\u093e\u0930 \u092d\u0942\u0916 \u0932\u0917\u0928\u093e<\/strong><\/p>\n

\u091c\u092c \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0924\u094b \u0939\u092e\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092d\u0942\u0916 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0939\u092e \u0915\u0948\u0902\u0921\u0940, \u091a\u0949\u0915\u0932\u0947\u091f, \u092c\u0930\u094d\u0917\u0930, \u092a\u093e\u0938\u094d\u0924\u093e, \u091a\u093f\u092a\u094d\u0938 \u0914\u0930 \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 \u091c\u0948\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0924\u0930\u092b \u092d\u093e\u0917\u0924\u0947 \u0939\u0948\u0902. \u0910\u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0905\u0917\u0930 \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u0924\u094b \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u092d\u0940\u0924\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0939\u0948.<\/p>\n

\"hungry\"<\/a><\/p>\n

<\/p>\n

4- \u092c\u093e\u0932 \u0914\u0930 \u0928\u093e\u0916\u0942\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924<\/strong><\/p>\n

\u0938\u094c\u0902\u0926\u0930\u094d\u092f \u0915\u0947 \u0932\u093f\u0939\u093e\u091c \u0938\u0947 \u092d\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0947\u0939\u0926 \u091c\u093c\u0930\u0942\u0930\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u0905\u0917\u0930 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0928\u0939\u0940\u0902 \u0932\u093f\u092f\u093e \u0917\u092f\u093e \u0924\u094b \u0907\u0938\u0915\u093e \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0905\u0938\u0930 \u092c\u093e\u0932\u094b\u0902 \u0914\u0930 \u0928\u093e\u0916\u0942\u0928\u094b\u0902 \u092a\u0930 \u0926\u0947\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948. \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u092c\u093e\u0932 \u092a\u0924\u0932\u0947 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0928\u093e\u0916\u0942\u0928 \u0928\u093e\u091c\u0941\u0915 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902.<\/p>\n

\"nails\"<\/a><\/p>\n

<\/p>\n

5- \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0915\u093e \u092c\u0922\u093c\u0928\u093e<\/strong><\/p>\n

\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917\u094d\u0938 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0939\u092e \u091b\u094b\u091f\u0940 \u0938\u0940 \u092c\u093e\u0924 \u092a\u0930 \u092d\u0940 \u0928\u093e\u0930\u093e\u091c\u093c \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0939\u092e\u093e\u0930\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u092c\u0922\u093c\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948.<\/p>\n

\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0926\u093f\u092e\u093e\u0917 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u092e\u093e\u0930\u0940 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092e\u0947\u0902 \u0915\u092e\u0940 \u0906\u0924\u0940 \u0939\u0948.<\/p>\n

\"stress\"<\/a><\/p>\n

<\/p>\n

6- \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0906\u0924\u0940 \u0939\u0948 \u0930\u0941\u0915\u093e\u0935\u091f<\/strong><\/p>\n

\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0939\u092e\u0947 \u0938\u094b\u0928\u0947 \u092e\u0947\u0902 \u0924\u0915\u0932\u0940\u092b \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0905\u0915\u094d\u0938\u0930 \u0930\u093e\u0924 \u092e\u0947\u0902 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0928\u0940\u0902\u0926 \u091f\u0942\u091f \u091c\u093e\u0924\u0940 \u0939\u0948. \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u0936\u0941\u0917\u0930 \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092e\u093e\u0902\u0917\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u092e\u093e\u0930\u093e \u0926\u093f\u092e\u093e\u0917 \u0906\u0930\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u093e \u0939\u0948.<\/p>\n

\"sleep\"<\/a><\/p>\n

<\/p>\n

7- \u0935\u091c\u0928 \u0915\u093e \u092c\u0922\u093c\u0928\u093e<\/strong><\/p>\n

\u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0948 \u0914\u0930 \u00a0\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u0948. \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0928\u0947 \u0915\u094b \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948.<\/p>\n

\"weight\"<\/a><\/p>\n

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