{"id":33713,"date":"2016-10-08T08:59:01","date_gmt":"2016-10-08T03:29:01","guid":{"rendered":"http:\/\/www.youngisthan.in\/hindi\/?p=33713"},"modified":"2016-10-08T08:59:01","modified_gmt":"2016-10-08T03:29:01","slug":"how-to-treat-stuffy-nose","status":"publish","type":"post","link":"https:\/\/www.youngisthan.in\/hindi\/how-to-treat-stuffy-nose-33713\/","title":{"rendered":"\u092c\u0902\u0926 \u0928\u093e\u0915 \u0938\u0947 \u0924\u0941\u0930\u0902\u0924 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 10 \u0909\u092a\u093e\u092f ! \u0928\u0902\u092c\u0930 9 \u0914\u0930 10 \u0924\u094b \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0909\u092a\u093e\u092f \u0939\u0948 !"},"content":{"rendered":"

\u0938\u0930\u094d\u0926\u0940-\u091c\u0941\u0915\u093e\u092e \u0939\u094b \u091c\u093e\u0928\u0947 \u092a\u0930 \u0905\u0915\u094d\u0938\u0930 \u0928\u093e\u0915 \u092c\u0902\u0926 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948. \u091c\u092c \u0928\u093e\u0915 \u092c\u0902\u0926 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0924\u094b \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0924\u0915\u0932\u0940\u092b \u0914\u0930 \u092c\u0947\u091a\u0948\u0928\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0932\u0947\u0915\u093f\u0928 \u0939\u0926 \u0924\u094b \u0924\u092c \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u091c\u092c \u092c\u0902\u0926 \u0928\u093e\u0915 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0916\u0941\u0932\u0924\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948.<\/p>\n

\u092c\u0926\u0932\u0924\u0947 \u092e\u094c\u0938\u092e \u0915\u0947 \u091a\u0932\u0924\u0947 \u092f\u093e \u092b\u093f\u0930 \u0938\u093e\u0907\u0928\u0938 \u0914\u0930 \u0938\u0930\u094d\u0926\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0928\u093e\u0915 \u092c\u0902\u0926 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948. \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0938\u0947 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0935\u0939\u0940 \u0932\u094b\u0917 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u091b\u0941\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0914\u0930 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902.<\/p>\n

\u0907\u0938\u0932\u093f\u090f \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u0928\u0947 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u092c\u0902\u0926 \u0928\u093e\u0915 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0909\u092a\u093e\u092f.<\/p>\n

\u092c\u0902\u0926 \u0928\u093e\u0915 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e –\u00a0<\/strong><\/p>\n

1 – \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0938\u0947 \u0938\u094d\u091f\u0940\u092e \u0932\u0947\u0902<\/strong><\/p>\n

\u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0938\u0947 \u0938\u094d\u091f\u0940\u092e \u0932\u0947\u0928\u093e \u092c\u0902\u0926 \u0928\u093e\u0915 \u0915\u094b \u0916\u094b\u0932\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u092a\u0941\u0930\u093e\u0928\u093e \u0914\u0930 \u0905\u0938\u0930\u0926\u093e\u0930 \u0909\u092a\u093e\u092f \u0939\u0948. \u090f\u0915 \u092c\u0921\u093c\u0947 \u092c\u0930\u094d\u0924\u0928 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0932\u0947\u0902. \u0909\u0938\u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u092a\u0947\u092a\u0930\u092e\u093f\u0902\u091f \u092f\u093e \u0907\u0932\u093e\u092f\u091a\u0940 \u0915\u093e \u0924\u0947\u0932 \u0921\u093e\u0932\u0947\u0902.<\/p>\n

\u0905\u092c \u0907\u0938 \u092c\u0930\u094d\u0924\u0928 \u0915\u0940 \u0913\u0930 \u091a\u0947\u0939\u0930\u093e \u0915\u0930\u0915\u0947 \u092d\u093e\u0902\u092a \u0932\u0947 \u0914\u0930 \u090a\u092a\u0930 \u0938\u0947 \u0915\u0902\u092c\u0932 \u0921\u093e\u0932 \u0932\u0947\u0902, \u0924\u093e\u0915\u093f \u0938\u094d\u091f\u0940\u092e \u0938\u0940\u0927\u0947 \u0906\u092a\u0915\u0947 \u0917\u0932\u0947 \u0914\u0930 \u0928\u093e\u0915 \u092e\u0947\u0902 \u0932\u0917\u0947. \u092f\u0939 \u0909\u092a\u093e\u092f \u0928\u093e\u0915 \u0916\u094b\u0932\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0938\u0930\u094d\u0926\u0940 \u0938\u0947 \u092d\u0940 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948.<\/p>\n

\"steam\"<\/a><\/p>\n

<\/p>\n

2 – \u092f\u0942\u0915\u0932\u093f\u092a\u094d\u091f\u0938 \u0911\u0907\u0932<\/strong><\/p>\n

\u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0938\u0947 \u092d\u093e\u092a \u0932\u0947\u0928\u0947 \u0915\u093e \u0935\u0915\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0924\u094b \u092f\u0942\u0915\u0932\u093f\u092a\u094d\u091f\u0938 \u0911\u0907\u0932 \u0915\u0947 \u0930\u0941\u092a \u092e\u0947\u0902 \u092c\u093e\u091c\u093c\u093e\u0930 \u092e\u0947\u0902 \u0924\u0948\u092f\u093e\u0930 \u0908\u0932\u093e\u091c \u092d\u0940 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948. \u0905\u092a\u0928\u0947 \u0930\u0942\u092e\u093e\u0932 \u092e\u0947\u0902 \u0907\u0938 \u0924\u0947\u0932 \u0915\u0940 \u0915\u0941\u091b \u092c\u0942\u0902\u0926\u0947 \u0921\u093e\u0932\u0915\u0930 \u0907\u0938\u0947 \u0938\u0942\u0902\u0918 \u0932\u0947\u0902. \u092f\u0939 \u0909\u092a\u093e\u092f \u092c\u0902\u0926 \u0928\u093e\u0915 \u0915\u094b \u0916\u094b\u0932\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u093e.<\/p>\n

\"ucliptos\"<\/a><\/p>\n

<\/p>\n

3 – \u0928\u0940\u0902\u092c\u0942 \u0914\u0930 \u0936\u0939\u0926 \u0915\u093e \u0928\u0941\u0938\u094d\u0916\u093e<\/strong><\/p>\n

\u092c\u0902\u0926 \u0914\u0930 \u091c\u092e\u0940 \u0928\u093e\u0915 \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u0916\u094b\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0940\u0902\u092c\u0942 \u0914\u0930 \u0936\u0939\u0926 \u0915\u093e \u0928\u0941\u0938\u094d\u0916\u093e \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948. \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0930\u0938 \u092e\u0947\u0902 \u0915\u0941\u091b \u092c\u0942\u0902\u0926\u0947 \u0936\u0939\u0926 \u0915\u0940 \u092e\u093f\u0932\u093e\u0915\u0930 \u0907\u0938\u0947 \u0926\u094b-\u0924\u0940\u0928 \u0926\u093f\u0928 \u0924\u0915 \u0932\u0917\u093e\u0924\u093e\u0930 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0935\u0915\u094d\u0924 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948.<\/p>\n

\"lemon-honey\"<\/a><\/p>\n

<\/p>\n

4 – \u0907\u092e\u0932\u0940 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0915\u093e \u0909\u092a\u093e\u092f<\/strong><\/p>\n

\u0938\u0930\u094d\u0926\u0940-\u091c\u0941\u0915\u093e\u092e \u0914\u0930 \u092c\u0902\u0926 \u0928\u093e\u0915 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u092e\u0932\u0940 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0909\u092a\u093e\u092f \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u090f\u0915 \u0915\u092a \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 50 \u0917\u094d\u0930\u093e\u092e \u0907\u092e\u0932\u0940 \u0915\u093e \u092a\u0932\u094d\u092a \u0914\u0930 \u0906\u0927\u093e \u091a\u092e\u094d\u092e\u091a \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u092e\u093f\u0932\u093e\u0915\u0930 \u0907\u0938\u0947 \u0909\u092c\u093e\u0932\u0947\u0902. \u092b\u093f\u0930 \u0907\u0938\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0924\u0940\u0928 \u092c\u093e\u0930 \u092a\u093f\u090f\u0902.<\/p>\n

\"imloi\"<\/a><\/p>\n

<\/p>\n

5 – \u090f\u092a\u094d\u092a\u0932 \u0935\u093f\u0928\u0947\u0917\u0930 \u0938\u0947 \u0916\u094b\u0932\u0947\u0902 \u092c\u0902\u0926 \u0928\u093e\u0915<\/strong><\/p>\n

\u0926\u094b \u091a\u092e\u094d\u092e\u091a \u0938\u0947\u092c \u0915\u093e \u0938\u093f\u0930\u0915\u093e \u0914\u0930 \u0906\u0927\u093e \u091a\u092e\u094d\u092e\u091a \u0936\u0939\u0926 \u0915\u094b \u090f\u0915 \u0917\u094d\u0932\u093e\u0938 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u0907\u0938\u0947 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0935\u0915\u094d\u0924 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u092f\u0939 \u0928\u093e\u0915 \u0916\u094b\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948.<\/p>\n

\"apple\"<\/a><\/p>\n

<\/p>\n

6 – \u0917\u0930\u092e\u093e-\u0917\u0930\u092e \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/strong><\/p>\n

\u0928\u093e\u0915 \u092c\u0902\u0926 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0917\u0930\u094d\u092e \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0939\u0930\u094d\u092c\u0932 \u091f\u0940, \u091a\u093f\u0915\u0928 \u092f\u093e \u0935\u0947\u091c\u0940\u091f\u0947\u092c\u0932 \u0938\u0942\u092a \u092a\u0940\u0928\u0947 \u0938\u0947 \u092c\u0902\u0926 \u0928\u093e\u0915 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948.<\/p>\n

\"soup\"<\/a><\/p>\n

<\/p>\n

7 – \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0924\u0947\u0932<\/strong><\/p>\n

\u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0924\u0947\u0932 \u092c\u0902\u0926 \u0928\u093e\u0915 \u0915\u094b \u0916\u094b\u0932\u0928\u0947 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0909\u092a\u093e\u092f \u0939\u0948. \u091c\u092c \u092d\u0940 \u0928\u093e\u0915 \u092c\u0902\u0926 \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u0905\u092a\u0928\u0940 \u0909\u0902\u0917\u0932\u0940 \u0938\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0924\u0947\u0932 \u0915\u094b \u0928\u093e\u0915 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0924\u0915 \u0932\u0917\u093e\u090f\u0902. \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u0915\u0940 \u0915\u0941\u091b \u092c\u0942\u0902\u0926\u0947 \u0928\u093e\u0915 \u092e\u0947\u0902 \u0921\u093e\u0932\u0915\u0930 \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0902. \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u0941\u091b \u0939\u0940 \u0926\u0947\u0930 \u092e\u0947\u0902 \u0928\u093e\u0915 \u0916\u0941\u0932 \u091c\u093e\u090f\u0917\u0940.<\/p>\n

\"coconut-oil\"<\/a><\/p>\n

<\/p>\n

8 – \u0915\u092a\u0942\u0930 \u0915\u094b \u0938\u0942\u0902\u0918\u0928\u0947 \u0938\u0947 \u092e\u093f\u0932\u0947\u0917\u0940 \u0930\u093e\u0939\u0924<\/strong><\/p>\n

\u0915\u092a\u0942\u0930 \u0915\u0940 \u092e\u0939\u0915 \u092d\u0940 \u092c\u0902\u0926 \u0928\u093e\u0915 \u0915\u094b \u0916\u094b\u0932\u0928\u0947 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948. \u0906\u092a \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u0907\u0938\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u0938\u0942\u0902\u0918 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u092b\u093f\u0930 \u0938\u093e\u0926\u093e \u0915\u092a\u0942\u0930 \u0938\u0942\u0902\u0918\u0928\u093e \u092d\u0940 \u0906\u092a\u0915\u094b \u092b\u093e\u092f\u0926\u093e \u0926\u0947\u0917\u093e.<\/p>\n

\"kapur\"<\/a><\/p>\n

<\/p>\n

9 – \u0928\u0947\u091c\u0932 \u0938\u094d\u092a\u094d\u0930\u0947 \u0926\u093f\u0932\u093e\u090f \u092b\u094c\u0930\u0928 \u0930\u093e\u0939\u0924<\/strong><\/p>\n

\u092c\u093e\u091c\u093c\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u092c\u0902\u0926 \u0928\u093e\u0915 \u0915\u094b \u0916\u094b\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0928\u0947\u091c\u0932 \u0938\u094d\u092a\u094d\u0930\u0947 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902. \u0928\u093e\u0915 \u092c\u0902\u0926 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0928\u0947\u091c\u0932 \u0938\u094d\u092a\u094d\u0930\u0947 \u0915\u0940 \u090f\u0915-\u0926\u094b \u092c\u0942\u0902\u0926 \u0928\u093e\u0915 \u092e\u0947\u0902 \u0921\u093e\u0932\u0928\u0947 \u092a\u0930 \u092c\u0902\u0926 \u0928\u093e\u0915 \u0938\u0947 \u0924\u0941\u0930\u0902\u0924 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948.<\/p>\n

\"nasal\"<\/a><\/p>\n

<\/p>\n

10 – \u0907\u0938 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0940 \u092e\u0926\u0926 \u0932\u0947\u0902<\/strong><\/p>\n

\u090f\u0915 \u091b\u094b\u091f\u0947 \u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u092d\u0940 \u0906\u092a \u0905\u092a\u0928\u0947 \u092c\u0902\u0926 \u0928\u093e\u0915 \u0915\u094b \u0916\u094b\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0928\u093e\u0915 \u092c\u0902\u0926 \u0915\u0930\u0915\u0947 \u0938\u093f\u0930 \u0915\u094b \u092a\u0940\u091b\u0947 \u0915\u0940 \u0924\u0930\u092b \u091d\u0941\u0915\u093e\u0928\u093e \u0939\u0948 \u0914\u0930 \u0915\u0941\u091b \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u0902\u0938 \u0915\u094b \u0930\u094b\u0915\u0915\u0930 \u0930\u0916\u0928\u093e \u0939\u0948. \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0928\u093e\u0915 \u0916\u094b\u0932\u0915\u0930 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0939\u094b\u0917\u0940.<\/p>\n

\"yoga\"<\/a><\/p>\n

\u092f\u0947 \u0939\u0948 \u092c\u0902\u0926 \u0928\u093e\u0915 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0909\u092a\u093e\u092f – \u0905\u092c \u0906\u092a\u0915\u094b \u092c\u0902\u0926 \u0928\u093e\u0915 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 \u092a\u0930\u0947\u0936\u093e\u0928 \u0930\u0939\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948. \u092c\u0938 \u0907\u0928 10 \u0924\u0930\u0940\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0915\u094b\u0908 \u092d\u0940 \u0924\u0930\u0940\u0915\u093e \u0905\u092a\u0928\u093e\u0907\u090f \u0914\u0930 \u092c\u0902\u0926 \u0928\u093e\u0915 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0907\u090f.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0938\u0930\u094d\u0926\u0940-\u091c\u0941\u0915\u093e\u092e \u0939\u094b \u091c\u093e\u0928\u0947 \u092a\u0930 \u0905\u0915\u094d\u0938\u0930 \u0928\u093e\u0915 \u092c\u0902\u0926 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948. \u091c\u092c \u0928\u093e\u0915 \u092c\u0902\u0926 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0924\u094b \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0924\u0915\u0932\u0940\u092b \u0914\u0930 \u092c\u0947\u091a\u0948\u0928\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0932\u0947\u0915\u093f\u0928 \u0939\u0926 \u0924\u094b \u0924\u092c \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u091c\u092c \u092c\u0902\u0926 \u0928\u093e\u0915 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0916\u0941\u0932\u0924\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948. \u092c\u0926\u0932\u0924\u0947 \u092e\u094c\u0938\u092e \u0915\u0947 \u091a\u0932\u0924\u0947 \u092f\u093e \u092b\u093f\u0930 \u0938\u093e\u0907\u0928\u0938 \u0914\u0930 \u0938\u0930\u094d\u0926\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0928\u093e\u0915 \u092c\u0902\u0926 […]<\/p>\n","protected":false},"author":30,"featured_media":33737,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[60,11601],"class_list":["post-33713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-featured","tag-11601"],"yoast_head":"\n\u092c\u0902\u0926 \u0928\u093e\u0915 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 10 \u0909\u092a\u093e\u092f ! \u0928\u0902\u092c\u0930 9 \u0914\u0930 10 \u0924\u094b \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0909\u092a\u093e\u092f \u0939\u0948 !<\/title>\n<meta name=\"description\" content=\"\u092c\u0902\u0926 \u0928\u093e\u0915 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0909\u092a\u093e\u092f - \u092c\u0902\u0926 \u0928\u093e\u0915 \u0915\u0940 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0930\u0939\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948. \u092c\u0938 \u0907\u0928 10 \u0924\u0930\u0940\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0915\u094b\u0908 \u092d\u0940 \u0924\u0930\u0940\u0915\u093e \u0905\u092a\u0928\u093e\u0907\u090f \u0914\u0930 \u092c\u0902\u0926 \u0928\u093e\u0915 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0907\u090f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngisthan.in\/hindi\/how-to-treat-stuffy-nose-33713\/\" \/>\n<link rel=\"next\" href=\"https:\/\/www.youngisthan.in\/hindi\/how-to-treat-stuffy-nose-33713\/2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u092c\u0902\u0926 \u0928\u093e\u0915 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 10 \u0909\u092a\u093e\u092f ! 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