{"id":27189,"date":"2016-07-12T13:50:50","date_gmt":"2016-07-12T08:20:50","guid":{"rendered":"http:\/\/www.youngisthan.in\/hindi\/?p=27189"},"modified":"2016-07-12T13:50:50","modified_gmt":"2016-07-12T08:20:50","slug":"foods-for-healthy-eyes","status":"publish","type":"post","link":"https:\/\/www.youngisthan.in\/hindi\/foods-for-healthy-eyes-27189\/","title":{"rendered":"\u0906\u092a\u0915\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094c\u0936\u0928\u0940 \u0938\u0926\u093e \u0930\u0939\u0947\u0917\u0940 \u092c\u0930\u0915\u093e\u0930 \u0905\u0917\u0930 \u0905\u092a\u0928\u093e\u090f\u0902\u0917\u0947 \u092f\u0947 \u0906\u0939\u093e\u0930 !"},"content":{"rendered":"

\u0906\u0902\u0916\u0947 \u0907\u0902\u0938\u093e\u0928 \u0915\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0940 \u0939\u0948.<\/p>\n

\u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0902\u0916\u0947\u0902 \u0928 \u0938\u093f\u0930\u094d\u092b \u0939\u092e\u093e\u0930\u0947 \u091a\u0947\u0939\u0930\u0947 \u0915\u0940 \u0916\u0942\u092c\u0938\u0942\u0930\u0924\u0940 \u0915\u094b \u0928\u093f\u0916\u093e\u0930\u0924\u0940 \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u0905\u0928\u0947\u0915 \u0930\u0902\u0917\u094b\u0902 \u0935\u093e\u0932\u0940 \u0907\u0938 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0939\u0930 \u0930\u0902\u0917 \u092d\u0940 \u0939\u092e\u0947\u0902 \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948.<\/p>\n

\u0921\u093f\u091c\u0940\u091f\u0932 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0906\u091c\u0915\u0932 \u092c\u0921\u093c\u0947-\u092c\u0941\u091c\u0941\u0930\u094d\u0917 \u0939\u0940 \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u0947 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u094b\u0902 \u0938\u0947 \u091c\u0942\u091d\u0928\u0947 \u0932\u0917\u0947 \u0939\u0948\u0902. \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u0924\u0915 \u0915\u0902\u092a\u094d\u092f\u0941\u091f\u0930, \u091f\u0940\u0935\u0940 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0930\u0939\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0906\u0902\u0916\u094b\u0902 \u092a\u0930 \u092c\u0942\u0930\u093e \u0905\u0938\u0930 \u092a\u0921\u093c \u0930\u0939\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u091a\u0936\u094d\u092e\u093e \u0932\u0917\u093e\u0928\u0947 \u0924\u0915 \u0915\u0940 \u0928\u094c\u092c\u0924 \u0906 \u091c\u093e\u0924\u0940 \u0939\u0948.<\/p>\n

\u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u0928\u0947 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u0941\u091b \u0910\u0938\u0947 \u0906\u0939\u093e\u0930, \u091c\u093f\u0938\u0947 \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0905\u092a\u0928\u093e\u0915\u0930 \u0906\u092a \u0905\u092a\u0928\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094c\u0936\u0928\u0940 \u0915\u094b \u0939\u092e\u0947\u0936\u093e \u092c\u0930\u0915\u0930\u093e\u0930 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/p>\n

\"Eyes-1\"<\/a><\/p>\n

<\/p>\n

1- \u092c\u093e\u0926\u093e\u092e \u0915\u093e \u0926\u0942\u0927<\/strong><\/p>\n

\u092c\u093e\u0926\u093e\u092e \u0915\u093e \u0926\u0942\u0927 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0930 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092e\u0926\u0926\u0917\u093e\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e \u0924\u0940\u0928 \u092c\u093e\u0930 \u0926\u0942\u0927 \u092e\u0947\u0902 \u092c\u093e\u0926\u093e\u092e \u0921\u093e\u0932\u0915\u0930 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f.<\/p>\n

\"BADAM-MILK\"<\/a><\/p>\n

<\/p>\n

2- \u0917\u093e\u091c\u0930 \u0915\u093e \u091c\u0942\u0938<\/strong><\/p>\n

\u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094c\u0936\u0928\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0917\u093e\u091c\u0930 \u0915\u093e \u0905\u0939\u092e \u092f\u094b\u0917\u0926\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u0939\u092e\u0947\u0936\u093e \u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0930\u094b\u091c\u093e\u0928\u093e \u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930 \u0917\u093e\u091c\u0930 \u0915\u093e \u091c\u0942\u0938 \u092a\u0940\u0928\u093e \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0917\u093e.<\/p>\n

\"carrot-juice\"<\/a><\/p>\n

<\/p>\n

3- \u0938\u094c\u0902\u092b<\/strong><\/p>\n

\u0938\u094c\u0902\u092b \u0915\u0947 \u0926\u093e\u0928\u094b\u0902 \u0915\u094b \u0930\u093e\u0924 \u092d\u0930 \u092d\u0940\u0917\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u092f\u0939 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948.<\/p>\n

\"saunf-1\"<\/a><\/p>\n

<\/p>\n

4- \u0906\u0902\u0935\u0932\u093e<\/strong><\/p>\n

\u0906\u0902\u0935\u0932\u093e \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0915\u0930\u0924\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0906\u0902\u0935\u0932\u0947 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u091c\u093c\u0930\u0942\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f.\u00a0\u0907\u0938\u0938\u0947 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094c\u0936\u0928\u0940 \u0905\u091a\u094d\u091b\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948.<\/p>\n

\"aavla-1\"<\/a><\/p>\n

<\/p>\n

5- \u0935\u093f\u091f\u093e\u092e\u093f\u0928 <\/strong>\u2018<\/strong>\u090f<\/strong>\u2019<\/strong> \u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930<\/strong><\/p>\n

\u0905\u092e\u0930\u0942\u0926, \u0938\u0902\u0924\u0930\u0947, \u0905\u0928\u093e\u0928\u0938, \u0932\u093e\u0932-\u0939\u0930\u0940 \u092e\u093f\u0930\u094d\u091a \u0914\u0930 \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 ‘\u090f’ \u0915\u093e\u092b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0907\u0928\u094d\u0939\u0947\u0902 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0906\u0902\u0916\u0947\u0902 \u0939\u092e\u0947\u0936\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0947\u0902\u0917\u0940 \u0914\u0930 \u0909\u0928\u092a\u0930 \u0915\u092d\u0940 \u091a\u0936\u094d\u092e\u093e \u0932\u0917\u093e\u0928\u0947 \u0915\u0940 \u0928\u094c\u092c\u0924 \u0928\u0939\u0940\u0902 \u0906\u090f\u0917\u0940.<\/p>\n

\"vitamin-a\"<\/a><\/p>\n

<\/p>\n

6- \u0935\u093f\u091f\u093e\u092e\u093f\u0928 <\/strong>\u2018<\/strong>\u0938\u0940<\/strong>\u2019<\/strong> \u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930<\/strong><\/p>\n

\u0924\u0930\u092c\u0942\u091c\u093c, \u0926\u0942\u0927, \u091f\u092e\u093e\u091f\u0930, \u0905\u0902\u0917\u0942\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 ‘\u0938\u0940’ \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u0902\u0916\u094b\u0902\u00a0 \u0939\u092e\u0947\u0936\u093e \u0920\u0902\u0921\u093e \u0930\u0916\u0924\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u091c\u0930\u0942\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f.<\/p>\n

\"vitamin-c\"<\/a><\/p>\n


\n7- \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902<\/strong><\/p>\n

\u092a\u093e\u0932\u0915 \u0915\u093e \u0938\u093e\u0917, \u092a\u0924\u094d\u200d\u0924\u093e \u0917\u094b\u092d\u0940 \u0924\u0925\u093e \u0939\u0930\u0940 \u092a\u0924\u094d\u200d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u200d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0907\u0928 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u0948\u0930\u094b\u091f\u093f\u0928\u0949\u0907\u0921 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094c\u0936\u0928\u0940 \u0915\u094b \u092c\u0930\u0915\u093e\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948.<\/p>\n

\"green-veggy\"<\/a><\/p>\n

<\/p>\n

8- \u0932\u0939\u0938\u0941\u0928 \u0914\u0930 \u092a\u094d\u200d\u092f\u093e\u091c <\/strong><\/p>\n

\u0932\u0939\u0938\u0941\u0928 \u0914\u0930 \u092a\u094d\u200d\u092f\u093e\u091c \u092e\u0947\u0902 \u0938\u0932\u094d\u200d\u092b\u0930 \u092d\u093e\u0930\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0915\u093f \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u200d\u0938\u0940\u0921\u0947\u0902\u091f \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948. \u091c\u093f\u0938\u0938\u0947 \u0906\u0902\u0916\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902.<\/p>\n

\"garlic-onion\"<\/a><\/p>\n

<\/p>\n

9- \u0938\u094b\u092f\u093e \u092e\u093f\u0932\u094d\u200d\u0915 <\/strong><\/p>\n

\u0938\u094b\u092f\u093e \u092e\u093f\u0932\u094d\u200d\u0915 \u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u092e \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948. \u0907\u0938\u092e\u0947\u0902 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0924\u094d\u200d\u0935 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u0902\u0916\u094b\u0902 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902.<\/p>\n

\"soya-milk\"<\/a><\/p>\n

<\/p>\n

10- \u0905\u0902\u0921\u093e <\/strong><\/p>\n

\u0905\u0902\u0921\u0947 \u092e\u0947\u0902 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0938\u0932\u094d\u200d\u092b\u0930, \u0932\u0948\u0915\u094d\u200d\u091f\u093f\u0928, \u0932\u094d\u200d\u092f\u0941\u091f\u093f\u0928, \u0938\u093f\u0938\u094d\u200d\u091f\u0940\u0928 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09402 \u0939\u094b\u0924\u093e \u0939\u0948. \u0905\u0902\u0921\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u0902\u0916\u094b\u0902 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092a\u094b\u0937\u0923 \u0939\u094b\u0924\u093e \u0939\u0948.<\/p>\n

\"eggs-1\"<\/a><\/p>\n

<\/p>\n

11- \u092e\u0947\u0935\u0947 <\/strong><\/p>\n

\u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u093e\u0908 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u091c\u094b \u0915\u094b\u0932\u0947\u0938\u094d\u200d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0924\u093e \u0939\u0948.<\/p>\n

\"dryfruits-1\"<\/a><\/p>\n

<\/p>\n

12- \u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u200d\u091f <\/strong><\/p>\n

\u0926\u0942\u0927, \u092c\u091f\u0930, \u092e\u0932\u093e\u0908, \u091a\u0940\u091c\u093c \u0914\u0930 \u092a\u0928\u0940\u0930 \u091c\u0948\u0938\u0947 \u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0915\u0940 \u0905\u091a\u094d\u200d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948. \u092f\u0926\u093f \u0906\u0902\u0916\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f \u0915\u093f \u0915\u092e\u0940 \u0939\u094b \u0917\u0908 \u0924\u094b \u0906\u0902\u0916\u094b\u0902 \u0938\u0947 \u0930\u093e\u0924 \u0915\u0947 \u0938\u092e\u092f \u0927\u0941\u0902\u0927\u0932\u093e \u0926\u093f\u0916\u093e\u0908 \u092a\u0921\u093c\u0928\u0947 \u0932\u0917\u0947\u0917\u093e. \u0907\u0938\u0932\u093f\u090f \u0907\u0928 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0930\u094b\u091c\u093c \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f.<\/p>\n

\"dairy-product\"<\/a><\/p>\n

<\/p>\n

13- \u092e\u091b\u0932\u0940 <\/strong><\/p>\n

\u092e\u091b\u0932\u0940 \u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0915\u093f \u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u0916\u0942\u0928 \u0915\u0940 \u0928\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0924\u0940 \u0939\u0948\u0902. \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u0926\u094b \u0926\u093f\u0928 \u092e\u091b\u0932\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u0902\u0916\u0947\u0902 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902.<\/p>\n

\"fish-1\"<\/a><\/p>\n

\u091c\u093c\u0930\u093e \u0938\u094b\u091a\u093f\u090f \u0939\u092e\u093e\u0930\u0940 \u091b\u094b\u091f\u0940 \u0938\u0940 \u0932\u093e\u092a\u0930\u0935\u093e\u0939\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0905\u0917\u0930 \u0939\u092e\u093e\u0930\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094c\u0936\u0928\u0940 \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u094b \u0917\u0908\u0902, \u0924\u094b \u092f\u0947 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u093f \u0927\u0941\u0902\u0927\u0932\u0940 \u0928\u091c\u093c\u0930 \u0906\u0928\u0947 \u0932\u0917\u0947\u0917\u0940.<\/p>\n

\u0932\u0947\u0915\u093f\u0928 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0915\u0930 \u0939\u092e \u0928 \u0938\u093f\u0930\u094d\u092b \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094c\u0936\u0928\u0940 \u0915\u094b \u092d\u0940 \u0938\u0926\u093e \u0915\u0947 \u0932\u093f\u090f \u092c\u0930\u0915\u0930\u093e\u0930 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0906\u0902\u0916\u0947 \u0907\u0902\u0938\u093e\u0928 \u0915\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0940 \u0939\u0948. \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0902\u0916\u0947\u0902 \u0928 \u0938\u093f\u0930\u094d\u092b \u0939\u092e\u093e\u0930\u0947 \u091a\u0947\u0939\u0930\u0947 \u0915\u0940 \u0916\u0942\u092c\u0938\u0942\u0930\u0924\u0940 \u0915\u094b \u0928\u093f\u0916\u093e\u0930\u0924\u0940 \u0939\u0948\u0902 \u092c\u0932\u094d\u0915\u093f \u0905\u0928\u0947\u0915 \u0930\u0902\u0917\u094b\u0902 \u0935\u093e\u0932\u0940 \u0907\u0938 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0939\u0930 \u0930\u0902\u0917 \u092d\u0940 \u0939\u092e\u0947\u0902 \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948. \u0921\u093f\u091c\u0940\u091f\u0932 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0906\u091c\u0915\u0932 \u092c\u0921\u093c\u0947-\u092c\u0941\u091c\u0941\u0930\u094d\u0917 \u0939\u0940 \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u0947 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u094b\u0902 \u0938\u0947 \u091c\u0942\u091d\u0928\u0947 \u0932\u0917\u0947 \u0939\u0948\u0902. \u091c\u094d\u092f\u093e\u0926\u093e […]<\/p>\n","protected":false},"author":30,"featured_media":27217,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[60,10679,9746],"class_list":["post-27189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-featured","tag-healthy-eyes","tag-9746"],"yoast_head":"\n\u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094c\u0936\u0928\u0940 \u0938\u0926\u093e 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