{"id":25048,"date":"2016-06-15T15:50:25","date_gmt":"2016-06-15T10:20:25","guid":{"rendered":"http:\/\/www.youngisthan.in\/hindi\/?p=25048"},"modified":"2016-06-15T15:50:25","modified_gmt":"2016-06-15T10:20:25","slug":"health-tips-for-diabetic-patients","status":"publish","type":"post","link":"https:\/\/www.youngisthan.in\/hindi\/health-tips-for-diabetic-patients-25048\/","title":{"rendered":"\u0936\u0941\u0917\u0930 \u0915\u0947 \u092e\u0930\u0940\u091c \u0915\u0947 \u0932\u093f\u090f 14 \u091c\u0930\u0941\u0930\u0940 \u092c\u093e\u0924\u0947\u0902 ! \u091c\u0930\u0942\u0930 \u092a\u095d\u0947\u0902"},"content":{"rendered":"<p>\u0906\u091c \u0936\u0941\u0917\u0930 \u0928\u0947 \u090f\u0915 \u092c\u0921\u093c\u0940 \u092e\u0939\u093e\u092e\u093e\u0930\u0940 \u0915\u093e \u0930\u0942\u092a \u0932\u0947 \u0932\u093f\u092f\u093e \u0939\u0948.<\/p>\n<p>\u0907\u0938\u0947 \u0938\u093e\u0907\u0932\u0947\u0902\u091f \u0915\u093f\u0932\u0930 \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u092f\u0926\u093f \u0907\u0938\u0947 \u0938\u092e\u092f \u0930\u0939\u0924\u0947 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0928 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0924\u094b \u092f\u0939 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0918\u093e\u0924\u0915 \u0938\u093f\u0926\u094d\u0927 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948.<\/p>\n<p>\u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902, \u0915\u0941\u091b \u0910\u0938\u0940 \u0939\u0940 14 \u092c\u093e\u0924\u0947\u0902 \u091c\u094b \u0936\u0941\u0917\u0930 \u0915\u0947 \u092e\u0930\u0940\u091c \u0915\u0940 \u092c\u093f\u092e\u093e\u0930\u0940 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902-<\/p>\n<p><strong>1. \u092e\u0940\u0920\u0947 \u0938\u0947 \u0930\u0939\u0947 \u0926\u0942\u0930<\/strong><\/p>\n<p>\u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u092e\u0940\u0920\u0947 \u0938\u0947 \u0926\u0942\u0930\u0940 \u092c\u0928\u093e\u0928\u093e \u0905\u0924\u094d\u092f\u0902\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948. \u092f\u0939 \u0906\u092a\u0915\u0940 \u092c\u0949\u0921\u0940 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948.<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-1.jpg\" class='wp-img-bg-off' rel='mygallery' rel=\"attachment wp-att-25057\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25057\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-1.jpg\" alt=\"avoid suger\" width=\"600\" height=\"335\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-1.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-1-300x168.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><!--nextpage--><\/p>\n<p><strong>2. \u0916\u093e\u0928\u2014\u092a\u093e\u0928 \u092a\u0930 \u0935\u093f\u0936\u0947\u0937 \u0927\u094d\u092f\u093e\u0928<\/strong><\/p>\n<p>\u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u2014\u092a\u093e\u0928 \u092e\u0947\u0902 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0926\u0942\u0927 \u0907\u0924\u094d\u092f\u093e\u0926\u093f \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 \u200b\u0924\u0947\u0932 \u0938\u0947 \u092c\u0928\u0940 \u091a\u0940\u091c\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902. \u092c\u094d\u0930\u0947\u0921 \u0914\u0930 \u0930\u094b\u091f\u0940 \u0915\u092e \u0932\u0947\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u092f\u0947\u0902.<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-2.jpg\" class='wp-img-bg-off' rel='mygallery' rel=\"attachment wp-att-25058\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25058\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-2.jpg\" alt=\"\u0936\u0941\u0917\u0930 \u0915\u0947 \u092e\u0930\u0940\u091c\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-2.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-2-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><!--nextpage--><\/p>\n<p><strong>3. \u0939\u0930 15 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0936\u0941\u0917\u0930 \u0915\u0940 \u091c\u093e\u0902\u091a<\/strong><\/p>\n<p>\u0939\u0930 15 \u0926\u093f\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0941\u0917\u0930 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u0924\u0947 \u0930\u0939\u0947\u0902. \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0936\u0941\u0917\u0930 \u0915\u0940 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0938\u094d\u0925\u093f\u0924\u093f \u092a\u0924\u093e \u0930\u0939\u0947\u0917\u0940.<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-3.jpg\" class='wp-img-bg-off' rel='mygallery' rel=\"attachment wp-att-25059\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25059\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-3.jpg\" alt=\"\u0936\u0941\u0917\u0930 \u0915\u0947 \u092e\u0930\u0940\u091c\" width=\"600\" height=\"344\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-3.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-3-300x172.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><!--nextpage--><\/p>\n<p><strong>4. \u0915\u0930\u0947\u0932\u0947 \u0915\u093e \u091c\u0942\u0938<\/strong><\/p>\n<p>\u0936\u0941\u0917\u0930 \u0915\u0947 \u092e\u0930\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0915\u0930\u0947\u0932\u0947 \u0915\u093e \u091c\u0942\u0938 \u0930\u093e\u092e\u092c\u093e\u0923 \u0915\u0940 \u0924\u0930\u0939 \u0939\u094b\u0924\u093e \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930 \u0915\u0930\u0947\u0932\u0947 \u0915\u093e \u091c\u0942\u0938 \u0905\u0935\u0936\u094d\u092f \u092a\u093f\u090f\u0902.<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-4.jpg\" class='wp-img-bg-off' rel='mygallery' rel=\"attachment wp-att-25060\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25060\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-4.jpg\" alt=\"\u0936\u0941\u0917\u0930 \u0915\u0947 \u092e\u0930\u0940\u091c\" width=\"600\" height=\"330\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-4.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-4-300x165.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><!--nextpage--><\/p>\n<p><strong>5. \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/strong><\/p>\n<p>\u0938\u0941\u092c\u0939\u2014\u0936\u093e\u092e \u092f\u094b\u0917\u093e \u091c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902. \u0907\u0938\u0938\u0947 \u0906\u092a \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0936\u0941\u0917\u0930 \u092d\u0940 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930 \u0938\u0915\u0947\u0902\u0917\u0947.<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-5.jpg\" class='wp-img-bg-off' rel='mygallery' rel=\"attachment wp-att-25061\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25061\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-5.jpg\" alt=\"\u0936\u0941\u0917\u0930 \u0915\u0947 \u092e\u0930\u0940\u091c\" width=\"600\" height=\"332\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-5.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-5-300x166.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><!--nextpage--><\/p>\n<p><strong>6.\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902<\/strong><\/p>\n<p>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0905\u0935\u0936\u094d\u092f \u0932\u0947\u0902. \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0925\u0915\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u0940 \u0914\u0930 \u0906\u092a \u0924\u0930\u094b\u0924\u093e\u091c\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0917\u0940.<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-6.jpg\" class='wp-img-bg-off' rel='mygallery' rel=\"attachment wp-att-25062\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25062\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-6.jpg\" alt=\"\u0936\u0941\u0917\u0930 \u0915\u0947 \u092e\u0930\u0940\u091c\" width=\"600\" height=\"315\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-6.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-6-300x158.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><!--nextpage--><\/p>\n<p><strong>7.\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u091b\u094b\u0921\u093c\u0947<\/strong><\/p>\n<p>\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0924\u094b \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0918\u093e\u0924\u0915 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0936\u0941\u0917\u0930 \u0915\u0947 \u092e\u0930\u0940\u091c \u0924\u094b \u092d\u0942\u0932\u0915\u0930 \u092d\u0940 \u0907\u0938\u0915\u0947 \u0926\u094b\u0938\u094d\u0924\u0940 \u0928 \u092c\u0928\u093e\u090f\u0902. \u092f\u0939 \u0906\u092a\u0915\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092a\u0930 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948.<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-7.jpg\" class='wp-img-bg-off' rel='mygallery' rel=\"attachment wp-att-25063\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25063\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-7.jpg\" alt=\"\u0936\u0941\u0917\u0930 \u0915\u0947 \u092e\u0930\u0940\u091c\" width=\"600\" height=\"345\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-7.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-7-300x173.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><!--nextpage--><\/p>\n<p><strong>8. \u0936\u0930\u093e\u092c \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092c\u091a\u0947\u0902<\/strong><\/p>\n<p>\u0936\u0930\u093e\u092c \u0915\u093e \u0938\u0947\u0935\u0928 \u0928 \u0915\u0930\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e \u0905\u0928\u094d\u092f \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0926\u0938\u094d\u0924\u0915 \u0926\u0947\u0928\u0947 \u0915\u0947 \u092c\u0930\u093e\u092c\u0930 \u0939\u0948.<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-8.jpg\" class='wp-img-bg-off' rel='mygallery' rel=\"attachment wp-att-25064\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25064\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-8.jpg\" alt=\"\u0936\u0941\u0917\u0930 \u0915\u0947 \u092e\u0930\u0940\u091c\" width=\"600\" height=\"397\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-8.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-8-300x199.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><!--nextpage--><\/p>\n<p><strong>9. \u0905\u092a\u0928\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092c\u0926\u0932\u0947\u0902<\/strong><\/p>\n<p>\u0905\u092a\u0928\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0915\u094b \u092c\u0926\u0932\u0947\u0902. \u0938\u092c\u0938\u0947 \u0918\u0942\u0932\u0947\u2014\u092e\u093f\u0932\u0947 \u092c\u093e\u0924\u0947\u0902 \u0915\u0930\u0947\u0902. \u0907\u0938\u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092c\u0926\u0932\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0917\u0940 \u0914\u0930 \u091f\u0947\u0902\u0936\u0928 \u092b\u094d\u0930\u0940 \u0930\u0939\u0947\u0902\u0917\u0940.<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-9.jpg\" class='wp-img-bg-off' rel='mygallery' rel=\"attachment wp-att-25065\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25065\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-9.jpg\" alt=\"\u0936\u0941\u0917\u0930 \u0915\u0947 \u092e\u0930\u0940\u091c\" width=\"600\" height=\"404\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-9.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-9-300x202.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><!--nextpage--><\/p>\n<p><strong>10. \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u0939\u0948 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902<\/strong><\/p>\n<p>\u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0916\u093e\u0928\u093e \u0915\u0940 \u091c\u0917\u0939 \u0915\u094d\u092f\u093e \u0939\u0948 \u0915\u0939\u093e\u0901 \u092a\u0930 \u0906\u092a \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902. \u0915\u0908 \u092c\u093e\u0930 \u0906\u092a \u0916\u093e\u0928\u093e \u091b\u094b\u095c \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092f\u0939 \u0924\u094b \u0936\u0941\u0917\u0930 \u0915\u0947 \u092e\u0930\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0932\u0947\u0935\u093e \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948.<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-10.jpg\" class='wp-img-bg-off' rel='mygallery' rel=\"attachment wp-att-25066\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25066\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-10.jpg\" alt=\"\u0936\u0941\u0917\u0930 \u0915\u0947 \u092e\u0930\u0940\u091c\" width=\"600\" height=\"403\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-10.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-10-300x202.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><!--nextpage--><\/p>\n<p><strong>11. \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0928 \u0930\u0939\u0947<\/strong><\/p>\n<p>\u092c\u0947\u0935\u091c\u0939 \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0947\u0902 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0926\u0942\u0930\u0940 \u092c\u0928\u093e\u090f\u0902.<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-11.jpg\" class='wp-img-bg-off' rel='mygallery' rel=\"attachment wp-att-25067\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25067\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-11.jpg\" alt=\"\u0936\u0941\u0917\u0930 \u0915\u0947 \u092e\u0930\u0940\u091c\" width=\"600\" height=\"338\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-11.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-11-300x169.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><!--nextpage--><\/p>\n<p><strong>12. \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0947\u0902<\/strong><\/p>\n<p>\u0935\u091c\u0928 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0915\u0930\u0947\u0902. \u0907\u0938\u0938\u0947 \u092c\u0922\u093c\u0928\u0947 \u0928 \u0926\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0915\u0947 \u092c\u0922\u093c\u0924\u0947 \u0939\u0940 \u0936\u0941\u0917\u0930 \u0915\u093e \u0932\u0947\u0935\u0932 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948.<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-12.jpg\" class='wp-img-bg-off' rel='mygallery' rel=\"attachment wp-att-25068\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25068\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-12.jpg\" alt=\"\u0936\u0941\u0917\u0930 \u0915\u0947 \u092e\u0930\u0940\u091c\" width=\"600\" height=\"401\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-12.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-12-300x201.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><!--nextpage--><\/p>\n<p><strong>13. \u092c\u093e\u0926\u093e\u092e\u094b\u0902 \u0915\u094b \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902<\/strong><\/p>\n<p>\u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u093e\u0926\u093e\u092e \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902. \u092f\u0939 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948.<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-13.jpg\" class='wp-img-bg-off' rel='mygallery' rel=\"attachment wp-att-25069\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25069\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-13.jpg\" alt=\"\u0936\u0941\u0917\u0930 \u0915\u0947 \u092e\u0930\u0940\u091c\" width=\"600\" height=\"358\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-13.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-13-300x179.jpg 300w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-13-400x240.jpg 400w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><!--nextpage--><\/p>\n<p><strong>14. \u090f\u0932\u094b\u0935\u0947\u0930\u093e \u091c\u0947\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917<\/strong><\/p>\n<p>\u0915\u093f\u0938\u0940 \u0905\u091a\u094d\u091b\u0940 \u0915\u0902\u092a\u0928\u0940 \u0915\u0947 \u090f\u0932\u094b\u0935\u0947\u0930\u093e \u091c\u0947\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u0906\u0936\u094d\u091a\u0930\u094d\u092f\u091c\u0928\u0915 \u0932\u093e\u092d \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-14.jpg\" class='wp-img-bg-off' rel='mygallery' rel=\"attachment wp-att-25070\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25070\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-14.jpg\" alt=\"\u0936\u0941\u0917\u0930 \u0915\u0947 \u092e\u0930\u0940\u091c\" width=\"600\" height=\"367\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-14.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/sugar-14-300x184.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>\u0909\u092a\u0930\u094b\u0915\u094d\u0924 \u0926\u0940 \u0917\u0908 14 \u092c\u093e\u0924\u094b\u0902 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u094b \u0915\u092d\u0940 \u092d\u0940 \u0936\u0941\u0917\u0930 \u092a\u0930\u0947\u0936\u093e\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u091c \u0936\u0941\u0917\u0930 \u0928\u0947 \u090f\u0915 \u092c\u0921\u093c\u0940 \u092e\u0939\u093e\u092e\u093e\u0930\u0940 \u0915\u093e \u0930\u0942\u092a \u0932\u0947 \u0932\u093f\u092f\u093e \u0939\u0948. \u0907\u0938\u0947 \u0938\u093e\u0907\u0932\u0947\u0902\u091f \u0915\u093f\u0932\u0930 \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u092f\u0926\u093f \u0907\u0938\u0947 \u0938\u092e\u092f \u0930\u0939\u0924\u0947 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0928 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0924\u094b \u092f\u0939 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0918\u093e\u0924\u0915 \u0938\u093f\u0926\u094d\u0927 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902, \u0915\u0941\u091b \u0910\u0938\u0940 \u0939\u0940 14 \u092c\u093e\u0924\u0947\u0902 \u091c\u094b \u0936\u0941\u0917\u0930 \u0915\u0947 \u092e\u0930\u0940\u091c \u0915\u0940 \u092c\u093f\u092e\u093e\u0930\u0940 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902- [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":25072,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[60,10354,10355],"class_list":["post-25048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-featured","tag-health-tips-for-diabetic-patients","tag-10355"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0936\u0941\u0917\u0930 \u0915\u0947 \u092e\u0930\u0940\u091c \u0915\u0947 \u0932\u093f\u090f 14 \u091c\u0930\u0941\u0930\u0940 \u092c\u093e\u0924\u0947\u0902 ! \u091c\u0930\u0942\u0930 \u092a\u095d\u0947\u0902 - Youngisthan<\/title>\n<meta name=\"description\" content=\"\u092f\u0926\u093f \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0928 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0924\u094b \u092f\u0939 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0918\u093e\u0924\u0915 \u0938\u093f\u0926\u094d\u0927 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902, \u0915\u0941\u091b \u0910\u0938\u0940 \u0939\u0940 14 \u092c\u093e\u0924\u0947\u0902 \u091c\u094b \u0936\u0941\u0917\u0930 \u0915\u0947 \u092e\u0930\u0940\u091c \u0915\u0940 \u092c\u093f\u092e\u093e\u0930\u0940 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902-\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.youngisthan.in\/hindi\/health-tips-for-diabetic-patients-25048\/\" \/>\n<link rel=\"next\" href=\"https:\/\/www.youngisthan.in\/hindi\/health-tips-for-diabetic-patients-25048\/2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0936\u0941\u0917\u0930 \u0915\u0947 \u092e\u0930\u0940\u091c \u0915\u0947 \u0932\u093f\u090f 14 \u091c\u0930\u0941\u0930\u0940 \u092c\u093e\u0924\u0947\u0902 ! \u091c\u0930\u0942\u0930 \u092a\u095d\u0947\u0902 - Youngisthan\" \/>\n<meta property=\"og:description\" content=\"\u092f\u0926\u093f \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0928 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0924\u094b \u092f\u0939 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0918\u093e\u0924\u0915 \u0938\u093f\u0926\u094d\u0927 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902, \u0915\u0941\u091b \u0910\u0938\u0940 \u0939\u0940 14 \u092c\u093e\u0924\u0947\u0902 \u091c\u094b \u0936\u0941\u0917\u0930 \u0915\u0947 \u092e\u0930\u0940\u091c \u0915\u0940 \u092c\u093f\u092e\u093e\u0930\u0940 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902-\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.youngisthan.in\/hindi\/health-tips-for-diabetic-patients-25048\/\" \/>\n<meta property=\"og:site_name\" content=\"Youngisthan.in\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-15T10:20:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/06\/diabetes-test.jpg\" \/>\n\t<meta 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