{"id":21812,"date":"2019-03-27T20:30:12","date_gmt":"2019-03-27T15:00:12","guid":{"rendered":"http:\/\/www.youngisthan.in\/hindi\/?p=21812"},"modified":"2019-03-27T12:02:55","modified_gmt":"2019-03-27T06:32:55","slug":"foods-that-increase-body-fat","status":"publish","type":"post","link":"https:\/\/www.youngisthan.in\/hindi\/foods-that-increase-body-fat-21812\/","title":{"rendered":"\u0907\u0928 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u095d\u0924\u093e \u0939\u0948 \u092e\u094b\u091f\u093e\u092a\u093e!"},"content":{"rendered":"<p>\u0915\u0908 \u092c\u093e\u0930 \u092c\u093f\u0928\u093e \u0915\u0941\u091b \u0915\u093f\u092f\u0947 \u0939\u0940 \u0936\u0930\u0940\u0930 \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u094b\u091f\u093e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948.<\/p>\n<p>\u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0915\u093e \u0939\u092e\u0947 \u092a\u0924\u093e \u0928\u0939\u0940\u0902 \u091a\u0932\u0924\u093e. \u0932\u0947\u0915\u093f\u0928 \u0939\u092e \u0938\u094b\u091a\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948 \u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0910\u0938\u093e \u0915\u094d\u092f\u093e \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0939\u0941\u0906 \u091c\u094b \u0936\u0930\u0940\u0930 \u092e\u094b\u091f\u093e \u0939\u094b\u0928\u0947 \u0932\u0917\u093e. \u0939\u092e \u091c\u094b \u092d\u094b\u091c\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0935\u0939 \u0927\u0940\u0930\u0947 \u0927\u0940\u0930\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092b\u0948\u091f \u0915\u094b \u092c\u095d\u093e\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091a\u0930\u092c\u0940 \u092b\u0948\u0932\u0928\u0947 \u092f\u093e \u092b\u0942\u0932\u0928\u0947 \u0932\u0917 \u091c\u093e\u0924\u0940 \u0939\u0948.<\/p>\n<p>\u0924\u094b \u0906\u0907\u092f\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0909\u0928 \u091a\u0940\u091c\u094b \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u094b\u091f\u093e \u0915\u0930\u0924\u0940 \u0939\u0948.<\/p>\n<p><strong>\u0906\u0932\u0942<\/strong><\/p>\n<p>\u0906\u0932\u0942 \u092e\u0947\u0902 \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u091a\u0930\u092c\u0940 \u0915\u094b \u092c\u095d\u093e\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u094b\u091f\u093e \u0939\u094b\u0924\u093e \u091c\u093e\u0924\u093e \u0939\u0948.<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/04\/potato.jpg\" class='wp-img-bg-off' rel='mygallery' rel=\"attachment wp-att-21821\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21821\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/04\/potato.jpg\" alt=\"potato\" width=\"600\" height=\"380\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/04\/potato.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/04\/potato-300x190.jpg 300w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/04\/potato-95x60.jpg 95w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><strong>\u091a\u093e\u0935\u0932<\/strong><\/p>\n<p>\u091a\u093e\u0935\u0932 \u092e\u0947\u0902 &nbsp;\u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 &nbsp;\u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u091a\u0930\u092c\u0940 \u092c\u095d\u0924\u093e \u0939\u0948. \u0938\u093e\u0925 \u0939\u0940 \u091a\u093e\u0935\u0932 \u092e\u0947\u0902 \u0905\u0932\u094d\u0915\u094b\u0939\u0932 \u092d\u0940 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0914\u0930 \u0905\u0927\u093f\u0915 \u0938\u0941\u0938\u094d\u0924 \u0914\u0930 \u0906\u0932\u0938\u0940 \u092c\u0928\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u092d\u0940 \u0936\u0930\u0940\u0930 \u0938\u094d\u0925\u0942\u0932 \u0914\u0930 \u092e\u094b\u091f\u093e \u0939\u094b\u0924\u0947 \u091c\u093e\u0924\u093e \u0939\u0948.<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/04\/rice.jpg\" class='wp-img-bg-off' rel='mygallery' rel=\"attachment wp-att-21822\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21822\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/04\/rice.jpg\" alt=\"rice\" width=\"600\" height=\"387\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/04\/rice.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/04\/rice-300x194.jpg 300w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/04\/rice-95x60.jpg 95w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><strong>\u092e\u0938\u093e\u0932\u093e<\/strong> <strong>\u0914\u0930<\/strong> <strong>\u0924\u0932\u093e<\/strong> <strong>\u0916\u093e\u0928\u093e<\/strong><\/p>\n<p>\u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u0914\u0930 \u0924\u0932\u093e \u0939\u0941\u0906 \u0916\u093e\u0928\u093e \u0935\u0948\u0938\u0947 \u0939\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u0947\u0939 \u0939\u094b\u0924\u093e \u0939\u0948. \u0924\u0947\u0932 \u092e\u0947\u0902 \u0915\u0948\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u093e\u0932 \u0914\u0930 \u092e\u0938\u093e\u0932\u0947 \u092e\u0947\u0902 \u0915\u0908 \u0910\u0938\u0940 \u0935\u0938\u094d\u0924\u0941\u090f \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0940 \u0913\u0930 \u0927\u0915\u0947\u0932\u0924\u0940 \u0939\u0948.<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/04\/hot-spicy.jpg\" class='wp-img-bg-off' rel='mygallery' rel=\"attachment wp-att-21818\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21818\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/04\/hot-spicy.jpg\" alt=\"hot-spicy\" width=\"600\" height=\"354\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/04\/hot-spicy.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/04\/hot-spicy-300x177.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><strong>\u092e\u093e\u0902\u0938<\/strong><\/p>\n<p>\u092e\u093e\u0902\u0938 \u0916\u093e\u0928\u0947 \u0938\u0947 \u091a\u0930\u092c\u0940 \u0914\u0930 \u092c\u0922\u0924\u0940 \u0939\u0948. \u092e\u093e\u0902\u0938 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092d\u0930\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u0948\u091f \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0909\u0938 \u092e\u093e\u0902\u0938 \u0915\u094b \u0916\u093e\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u092b\u0948\u091f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e&nbsp; \u0914\u0930 \u0905\u0927\u093f\u0915 \u092c\u095d\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u092e\u094b\u091f\u093e\u092a\u093e \u0906\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948.<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/04\/meat-recipes.jpg\" class='wp-img-bg-off' rel='mygallery' rel=\"attachment wp-att-21820\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21820\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/04\/meat-recipes.jpg\" alt=\"meat-recipes\" width=\"600\" height=\"309\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/04\/meat-recipes.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/04\/meat-recipes-300x155.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><strong>\u092c\u0947\u0935\u0915\u094d\u0924<\/strong> <strong>\u0916\u093e\u0928\u093e<\/strong> <strong>\u0916\u093e\u0928\u0947<\/strong> <strong>\u0914\u0930<\/strong> <strong>\u0938\u094b\u0928\u0947<\/strong> <strong>\u0938\u0947<\/strong><strong> &nbsp;<\/strong><\/p>\n<p>\u092c\u0947\u0935\u0915\u094d\u0924 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0914\u0930 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0924\u0941\u0930\u0902\u0926 \u092c\u093e\u0926 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0936\u0930\u0940\u0930 \u092e\u094b\u091f\u093e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0915\u093f \u092f\u0939\u093e\u0901 \u0916\u093e\u0928\u093e \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u092c\u0926\u0932\u0947 \u092b\u0948\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u093e \u092c\u095d\u0924\u093e \u0939\u0948.<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/04\/Late-night-eating.jpg\" class='wp-img-bg-off' rel='mygallery' rel=\"attachment wp-att-21819\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21819\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/04\/Late-night-eating.jpg\" alt=\"Late-night-eating\" width=\"600\" height=\"313\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/04\/Late-night-eating.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/04\/Late-night-eating-300x157.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><strong>\u092e\u0948\u0926\u093e<\/strong> <strong>\u0915\u0940<\/strong> <strong>\u092c\u0928\u0940<\/strong> <strong>\u091a\u0940\u091c\u094b\u0902<\/strong> <strong>\u0938\u0947<\/strong><\/p>\n<p>\u092e\u0948\u0926\u093e \u0915\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u0910\u0938\u0947 \u092e\u0947\u0902 \u091c\u092c \u092e\u0948\u0926\u0947 \u0938\u0947 \u092c\u0928\u093e\u090f \u0917\u090f \u092c\u094d\u0930\u0947\u0921, \u092c\u0930\u094d\u0917\u0930, \u092a\u093f\u095b\u094d\u095b\u093e \u092c\u0947\u0938 \u0914\u0930 \u092e\u0948\u0926\u093e \u0938\u0947 \u091c\u094b \u092d\u0940 \u092c\u0928\u0940 \u0935\u0938\u094d\u0924\u0941 &nbsp;\u0939\u094b\u0924\u0940 \u0939\u0948 \u0935\u0939 \u0936\u0930\u0940\u0930 \u0915\u093e \u092b\u0948\u091f \u092c\u0922\u093e\u0924\u0940 \u0939\u0948.<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/04\/maida-foods.jpg\" class='wp-img-bg-off' rel='mygallery' rel=\"attachment wp-att-21823\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-21823\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/04\/maida-foods.jpg\" alt=\"maida-foods\" width=\"600\" height=\"325\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/04\/maida-foods.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2016\/04\/maida-foods-300x163.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>\u0907\u0938 \u0938\u092c \u091a\u0940\u091c\u094b \u0915\u094b \u0916\u093e\u0924\u0947 \u0935\u0958\u094d\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0932\u093e\u0932\u091a \u0928\u093e \u0915\u0930\u0947\u0902. \u0905\u092a\u0928\u0947 \u0932\u093e\u0932\u091a \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0930\u0916\u0947\u0902 \u0915\u094d\u092f\u094b\u0915\u093f \u0906\u092a\u0915\u093e \u0907\u0928 \u091a\u0940\u091c\u094b \u092a\u0930 \u0932\u093e\u0932\u091a \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u092a\u0942\u0930\u093e \u0939\u0940 \u092c\u0926\u0932 \u0926\u0947\u0917\u0940\u0902.<\/p>\n<p>\u0907\u0938\u0932\u093f\u090f \u0907\u0938 \u091a\u0940\u091c\u094b \u0915\u094b \u0916\u093e\u0924\u0947 \u0938\u092e\u092f \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947 \u0915\u094d\u092f\u094b\u0915\u093f \u092f\u0947 \u0938\u093e\u0930\u0940 &nbsp;\u091a\u0940\u091c\u0947 \u0906\u092a\u0915\u0947 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u0908 \u092c\u093e\u0930 \u092c\u093f\u0928\u093e \u0915\u0941\u091b \u0915\u093f\u092f\u0947 \u0939\u0940 \u0936\u0930\u0940\u0930 \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u094b\u091f\u093e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948. \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0915\u093e \u0939\u092e\u0947 \u092a\u0924\u093e \u0928\u0939\u0940\u0902 \u091a\u0932\u0924\u093e. \u0932\u0947\u0915\u093f\u0928 \u0939\u092e \u0938\u094b\u091a\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948 \u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0910\u0938\u093e \u0915\u094d\u092f\u093e \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0939\u0941\u0906 \u091c\u094b \u0936\u0930\u0940\u0930 \u092e\u094b\u091f\u093e \u0939\u094b\u0928\u0947 \u0932\u0917\u093e. \u0939\u092e \u091c\u094b \u092d\u094b\u091c\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0935\u0939 \u0927\u0940\u0930\u0947 \u0927\u0940\u0930\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092b\u0948\u091f \u0915\u094b \u092c\u095d\u093e\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":21824,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[9469,60,3952],"class_list":["post-21812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-fatty-foods","tag-featured","tag-3952"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0907\u0928 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