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<\/a><\/p>\n\u0924\u094b \u0905\u092c \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u091c\u093f\u092e \u091c\u093e\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0928\u0939\u0940\u0902 \u092d\u0940 \u092e\u093f\u0932 \u092a\u093e \u0930\u0939\u093e \u0939\u0948 \u0924\u094b \u0915\u094b\u0908 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902, \u0907\u0928 \u0906\u0938\u093e\u0928 \u0909\u092a\u093e\u092f\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u092d\u0940 \u0906\u092a \u0916\u0941\u0926 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925\u094d\u092f \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0905\u091a\u094d\u091b\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e \u091c\u093e\u0928\u093e \u092c\u0939\u0941\u0924 \u0939\u0940 \u091c\u0930\u0941\u0930\u0940 \u092c\u0924\u093e\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948. \u0932\u0947\u0915\u093f\u0928 \u0910\u0938\u093e \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092d\u0940 \u091c\u0930\u0941\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u092e\u093e\u0924\u094d\u0930 \u091c\u093f\u092e \u091c\u093e\u0928\u0947 \u0938\u0947 \u0939\u0940 \u0906\u092a \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u091c\u093f\u092e \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092d\u0940 \u0910\u0938\u0940 \u092c\u0939\u0941\u0924 \u0938\u0940 \u092c\u093e\u0924\u0947\u0902 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0916\u0941\u0926 \u0915\u094b \u0938\u0939\u0940 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0905\u092a\u0928\u093e \u0935\u091c\u0928 […]<\/p>\n","protected":false},"author":2,"featured_media":19788,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[60,8076,8075,8074],"class_list":["post-19782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-featured","tag-if-you-dont-want-to-go-to-gym","tag-remain-fit","tag-things-to-do-to-remain-fit"],"yoast_head":"\n
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<\/a><\/p>\n