{"id":13556,"date":"2015-09-23T09:51:16","date_gmt":"2015-09-23T04:21:16","guid":{"rendered":"http:\/\/www.youngisthan.in\/hindi\/?p=13556"},"modified":"2015-09-23T09:51:16","modified_gmt":"2015-09-23T04:21:16","slug":"superfoods-that-boost-mental-power","status":"publish","type":"post","link":"https:\/\/www.youngisthan.in\/hindi\/superfoods-that-boost-mental-power-13556\/","title":{"rendered":"\u0915\u093e\u092e\u0915\u093e\u091c\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0926\u093f\u092e\u093e\u095a \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u0942\u0938\u094d\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092f\u0939 7 \u0938\u0941\u092a\u0930\u095e\u0942\u0921\u094d\u0938!"},"content":{"rendered":"<p>\u0939\u092e\u093e\u0930\u0947 \u0926\u093f\u092e\u093e\u095a \u0915\u094b \u0915\u0930\u094b\u095c\u094b\u0902 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0939\u0930 \u0915\u094d\u0937\u0923 \u092e\u0947\u0902|<\/p>\n<p>\u0914\u0930 \u0935\u094b \u092d\u0940 \u0938\u093f\u0930\u094d\u095e \u0939\u092e\u0947\u0902 \u095b\u093f\u0902\u0926\u093e \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u093e\u0915\u093f \u0939\u092e \u0906\u0930\u093e\u092e \u0938\u0947 \u091a\u0932\u0924\u0947-\u092b\u093f\u0930\u0924\u0947 \u0930\u0939\u0947, \u0916\u093e\u0924\u0947 \u092a\u0940\u0924\u0947 \u0930\u0939\u0947\u0902|<\/p>\n<p>\u0905\u092c \u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0915\u093e\u092e\u0915\u093e\u091c\u0940 \u095b\u093f\u0928\u094d\u0926\u0917\u0940 \u0915\u0940 \u0939\u095b\u093e\u0930 \u0926\u093f\u0915\u094d\u0915\u0924\u0947\u0902 \u092d\u0940 \u0909\u0938 \u091b\u094b\u091f\u0947-\u0938\u0947 \u0926\u093f\u092e\u093e\u095a \u0915\u094b \u0938\u0902\u092d\u093e\u0932\u0928\u0940 \u092a\u095d\u0947\u0902 \u0924\u094b \u0938\u094b\u091a\u093f\u092f\u0947 \u0915\u093f\u0924\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u091c\u093e\u090f\u0917\u093e!<\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u0947 \u0926\u093f\u092e\u093e\u095a \u0915\u0940 \u0938\u0947\u0939\u0924 \u091a\u0941\u0938\u094d\u0924-\u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0930\u0939\u0947 \u0924\u094b \u0909\u0938\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930 \u0916\u093f\u0932\u093e\u0928\u093e \u0939\u094b\u0917\u093e!<\/p>\n<p>\u0906\u0908\u092f\u0947 \u092c\u0924\u093e\u090a\u0901 \u0915\u094c\u0928 \u0938\u0947 \u0938\u0941\u092a\u0930\u095e\u0942\u0921\u094d\u0938 \u0916\u093f\u0932\u093e \u0915\u0930 \u0906\u092a \u0905\u092a\u0928\u0947 \u0926\u093f\u092e\u093e\u095a \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u0942\u0938\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902!<\/p>\n<p><strong>1) \u0939\u094b\u0932\u0917\u094d\u0930\u0947\u0928<\/strong><br \/>\n\u0926\u093f\u092e\u093e\u095a \u0915\u094b \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0928\u0930\u094d\u091c\u0940 \u091a\u093e\u0939\u093f\u090f \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0935\u094b \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938 \u0939\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902| \u0907\u0928\u0938\u0947 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0917\u094d\u0932\u0942\u0915\u094b\u0938 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0914\u0930 \u0926\u093f\u092e\u093e\u095a \u0915\u094b \u090f\u0928\u0930\u094d\u091c\u0940 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948! \u0907\u0938 \u0917\u094d\u0932\u0942\u0915\u094b\u0938 \u0915\u0947 \u0932\u093f\u090f \u0939\u0940 \u0939\u094b\u0932\u0917\u094d\u0930\u0947\u0928 \u0916\u093e\u0928\u0947 \u095b\u0930\u0942\u0930\u0940 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f \u092c\u094d\u0930\u093e\u0909\u0928 \u092c\u094d\u0930\u0947\u0921, \u092c\u094d\u0930\u093e\u0909\u0928 \u091a\u093e\u0935\u0932 \u0935\u0917\u0948\u0930\u0939 \u0924\u093e\u0915\u093f \u0926\u093f\u0928 \u092d\u0930 \u0906\u092a \u090f\u0928\u0930\u094d\u091c\u0947\u091f\u093f\u0915 \u0930\u0939\u0947\u0902!<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/09\/wholegrain.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13564\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/09\/wholegrain.jpg\" alt=\"wholegrain\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/09\/wholegrain.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/09\/wholegrain-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><!--nextpage--><\/p>\n<p><strong>2) \u0905\u0916\u0930\u094b\u091f<\/strong><br \/>\n\u0905\u0916\u0930\u094b\u091f \u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e \u0969 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921\u094d\u0938 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0907 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0928\u093e \u0915\u0947\u0935\u0932 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0924\u0902\u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0930\u0916\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0926\u093f\u092e\u093e\u0917 \u0915\u0940 \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u0940, \u0921\u093f\u092e\u0947\u0902\u0936\u093f\u092f\u093e \u0938\u0947 \u092d\u0940 \u092c\u091a\u093e\u092f\u0947 \u0930\u0916\u0924\u093e \u0939\u0948!<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/09\/walnut.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13565\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/09\/walnut.jpg\" alt=\"walnut\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/09\/walnut.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/09\/walnut-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><!--nextpage--><\/p>\n<p><strong>3) \u092a\u093e\u0932\u0915<\/strong><br \/>\n\u092a\u093e\u0932\u0915 \u0928\u093e \u0938\u093f\u0930\u094d\u095e \u0921\u093f\u092e\u0947\u0902\u0936\u093f\u092f\u093e \u0938\u0947 \u092c\u091a\u093e\u090f\u0917\u093e \u092c\u0932\u094d\u0915\u093f \u0926\u093f\u092e\u093e\u095a \u0915\u0947 \u092c\u0942\u0922\u093e \u0939\u094b\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u094b\u0938\u0947\u0938 \u0915\u094b \u092d\u0940 \u0927\u0940\u0930\u0947 \u0915\u0930 \u0926\u0947\u0917\u093e! \u092a\u093e\u0932\u0915 \u092e\u0947\u0902 \u092a\u093e\u092f\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0924\u0924\u094d\u0935 \u0915\u0948\u0902\u0938\u0930 \u0914\u0930 \u091f\u094d\u092f\u0942\u092e\u0930 \u0938\u0947 \u092d\u0940 \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902! \u0924\u094b \u0939\u094b \u091c\u093e\u090f \u092a\u093e\u0932\u0915 \u0915\u093e \u0938\u093e\u0917?<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/09\/spinach.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13567\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/09\/spinach.jpg\" alt=\"spinach\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/09\/spinach.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/09\/spinach-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><br \/>\n<!--nextpage--><\/p>\n<p><strong>4) \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0924\u0947\u0932<\/strong><br \/>\n\u091c\u0940 \u0939\u093e\u0901, \u092f\u0939 \u0938\u093f\u0930\u094d\u095e \u0938\u0930 \u092a\u0930 \u0932\u0917\u093e\u0928\u0947 \u0915\u0947 \u0939\u0940 \u0928\u0939\u0940\u0902, \u0916\u093e\u0928\u0947 \u0915\u0947 \u0915\u093e\u092e \u092e\u0947\u0902 \u092d\u0940 \u0932\u093e\u0908\u092f\u0947| \u0907\u0938 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u0948\u091f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0938 \u0909\u0924\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u093f\u0924\u0928\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u092b\u093f\u0930 \u092f\u0939 \u0905\u092a\u0928\u093e \u091c\u093e\u0926\u0942 \u091a\u0932\u093e\u0924\u093e \u0939\u0948 \u0906\u092a\u0915\u0947 \u0926\u093f\u092e\u093e\u095a \u0915\u094b \u0922\u0947\u0930 \u0938\u093e\u0930\u0940 \u092c\u093f\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f!<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/09\/coconutoil.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13568\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/09\/coconutoil.jpg\" alt=\"coconutoil\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/09\/coconutoil.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/09\/coconutoil-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><!--nextpage--><\/p>\n<p><strong>5) \u091a\u0941\u0915\u0902\u0926\u0930<\/strong><br \/>\n\u091a\u0941\u0915\u0902\u0926\u0930 \u092e\u0947\u0902 \u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f\u094d\u0938 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0939\u092e\u093e\u0930\u0947 \u092e\u0941\u0901\u0939 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e, \u0928\u093e\u0908\u091f\u094d\u0930\u093e\u0908\u091f\u094d\u0938 \u092e\u0947\u0902 \u092c\u0926\u0932 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902| \u0907\u0928 \u0928\u093e\u0908\u091f\u094d\u0930\u093e\u0908\u091f\u094d\u0938 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0926\u093f\u092e\u093e\u095a \u0915\u094b \u0959\u0942\u0928 \u0914\u0930 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u0940 \u0938\u092a\u094d\u0932\u093e\u0908 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938 \u0938\u0947 \u0915\u093f \u0926\u093f\u092e\u093e\u095a \u092b\u094d\u0930\u0947\u0936 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930 \u092a\u093e\u0924\u093e \u0939\u0948!<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/09\/sweetpotato.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13570\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/09\/sweetpotato.jpg\" alt=\"sweetpotato\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/09\/sweetpotato.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/09\/sweetpotato-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><!--nextpage--><\/p>\n<p><strong>6) \u0939\u0932\u094d\u0926\u0940<\/strong><br \/>\n\u092f\u0939 \u0924\u094b \u0939\u092e\u093e\u0930\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0921\u0932\u0924\u0940 \u0939\u0948| \u0907\u0938\u092e\u0947\u0902 \u090f\u0915 \u0915\u0947\u092e\u093f\u0915\u0932 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0915\u0930\u0915\u094d\u092f\u0942\u092e\u093f\u0928 \u091c\u094b \u0928\u093e \u0938\u093f\u0930\u094d\u095e \u0906\u092a\u0915\u0940 \u092f\u093e\u0926\u093e\u0936\u094d\u0924 \u0915\u094b \u0924\u0947\u095b \u0915\u0930\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0928\u093f\u092f\u094b\u0930\u094b\u091c\u0947\u0928\u0947\u0938\u093f\u0938 \u0915\u094b \u092d\u0940 \u092c\u095d\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u095b\u0930\u093f\u092f\u0947 \u0926\u093f\u092e\u093e\u095a \u092e\u0947\u0902 \u0928\u090f \u0938\u0947\u0932\u094d\u0938 \u0915\u093e \u091c\u0928\u094d\u092e \u0939\u094b\u0924\u093e \u0939\u0948| \u0907\u0938 \u0924\u0930\u0939 \u0906\u092a\u0915\u093e \u0926\u093f\u092e\u093e\u095a \u095b\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u0924\u0915 \u091c\u0935\u093e\u0928 \u0930\u0939 \u092a\u093e\u0924\u093e \u0939\u0948!<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/09\/haldi.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13571\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/09\/haldi.jpg\" alt=\"haldi\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/09\/haldi.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/09\/haldi-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><!--nextpage--><\/p>\n<p><strong>7) \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f<\/strong><br \/>\n\u0939\u093e\u0901 \u092f\u0939 \u092a\u095d \u0915\u0947 \u0938\u092c\u0915\u0947 \u092e\u0941\u0901\u0939 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0906 \u091c\u093e\u090f\u0917\u093e! \u0921\u093e\u0930\u094d\u0915 \u091a\u0949\u0915\u0932\u0947\u091f \u0928\u093e \u0938\u093f\u0930\u094d\u095e \u092b\u093e\u0907\u092c\u0930, \u0906\u092f\u0930\u0928 \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0938\u0947 \u092d\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0907\u0938 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u095e\u094d\u0932\u0935\u094b\u0928\u094b\u0932\u094d\u0938 \u0959\u0942\u0928 \u0915\u0940 \u0938\u092a\u094d\u0932\u093e\u0908 \u0915\u094b \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938 \u0938\u0947 \u0915\u0940 \u0906\u092a\u0915\u0940 \u092e\u0947\u092e\u094b\u0930\u0940 \u0924\u0947\u095b \u0939\u094b\u0924\u0940 \u0939\u0948|<\/p>\n<p><a href=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/09\/darkchocolate.jpg\" class='wp-img-bg-off' rel='mygallery'><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13572\" src=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/09\/darkchocolate.jpg\" alt=\"darkchocolate\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/09\/darkchocolate.jpg 600w, https:\/\/www.youngisthan.in\/hindi\/wp-content\/uploads\/2015\/09\/darkchocolate-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>\u0924\u094b \u095e\u091f\u093e\u095e\u091f \u0932\u0947 \u0906\u0908\u092f\u0947 \u092f\u0939 \u0938\u092c \u091a\u0940\u095b\u0947\u0902, \u0916\u093e\u0907\u092f\u0947 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0915\u0902\u092a\u094d\u092f\u0942\u091f\u0930 \u0938\u0947 \u092d\u0940 \u0924\u0947\u095b 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\u092d\u0940 \u0909\u0938 \u091b\u094b\u091f\u0947-\u0938\u0947 \u0926\u093f\u092e\u093e\u095a \u0915\u094b \u0938\u0902\u092d\u093e\u0932\u0928\u0940 \u092a\u095d\u0947\u0902 \u0924\u094b \u0938\u094b\u091a\u093f\u092f\u0947 \u0915\u093f\u0924\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u091c\u093e\u090f\u0917\u093e! \u0905\u0917\u0930 \u0906\u092a \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":13589,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[60,5463,4213,5460,4217,5458,5464,5462,5459,5461,5457],"class_list":["post-13556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-featured","tag-5463","tag-4213","tag-5460","tag-4217","tag-5458","tag-5464","tag-5462","tag-5459","tag-5461","tag-5457"],"yoast_head":"<!-- This site is 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