What excuse could one give to avoid a Papaya? Well, if one is to avoid such a healthy fruit, it’s also avoiding a load of healthy nutritional benefits. This fruit is packed with nutrients that are truly valuable for one’s health and possesses digestive, nutritional and medicinal features with curing capabilities for many diseases. Papayas are eaten in yellow ripen state or green papaya is added in curries too. It is a traditional herbal medicine. Here are some more healthy benefits of papaya fruit:
Good for skin
Papaya is known to do well on skin that is rough and has acne. It helps to get rid of the acne and other infections as it helps to open clogged pores. The fermented flesh of papaya also called as papain is also helps dissolve the dead cells, giving fresh and glowing skin. Papaya is known to cure the skin infections and wounds that don’t heal quickly.
Helps in digestion
Papaya contains digestive enzymes that help in digesting proteins by breaking the protein content. The enzyme that helps in digestion is mostly found in unripe papayas. It is full of digestive supplements and is also used in chewing gums. So next time if there is a stomach bug, grab hold on to a papaya and everything will be fine!
Maintains weight loss
Papaya is known to have low calories and high in nutritional values. So for the ones who work tirelessly in the gyms and shedding those flab, papaya is a good beneficiary in that regard.
A must for heart patients
Potassium is present in large quantities in fresh papayas which help in regulation of cell body fluids. The potassium helps in controlling the flow of blood and thus maintaining a proper blood pressure. For these reasons, papaya is a MUST for heart patients and is known to do wonders on them.
A natural medicine
Papayas possesses the cure to many diseases, infections and helps in maintain good health. The seeds inside the fruit also show different health benefits. They help in killing ring worms inside your stomach. The papaya leaves are known to cure fever, dengue, skin diseases and several other diseases. Thus, papaya is known to be a natural medicine.
Cut short, Papaya might not be a ‘go-to’ food in your refrigerator or in your grocery shopping list. But, if consumed, papaya is a great supplement of healthy nutrients that will keep one away from diseases and illnesses. Having Papaya might just be a good thing rather than paying a visit to your doctor!